Insights & Wellness Tips

In the U.S., infant mortality rates rank 57th out of 195 countries. We are not even in the top ten—a concerning reality, especially given...

At Wilder Health, our approach to wellness is deeply rooted in the ancient wisdom of Traditional Chinese Medicine (TCM). For centuries,...

Are you exploring alternative and functional medicine for a more holistic approach to health? At Wilder Health Reno NV, we blend ancient...

In our quest for holistic well-being, it's essential to explore the stories and expertise of those who have walked this path. As a...

By Hopi Wilder, OMD As we roll into the heart of the summer, let’s brainstorm on some ways to play outside and stay healthy! It can be...

(From a recent interview with the Hells Canyon Journal) I am a proud resident of beautiful, Eastern Oregon and I work with people of all...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Where I live in the mountains of Northeastern Oregon, cabin fever can start setting in during February. It is snowing, raining (oddly)...

There was an often-repeated phrase when I was growing up: “Must have eaten too much sugar…” This applied to even ridiculous events like...

It was a difficult decision for me to accept insurance at my office. Many complementary and alternative healthcare providers simply take...